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Mind Pump: Raw Fitness Truth

2290: Becoming a Better Man With Jason Khalipa

01:28:41

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  • Anxiety is an alarm bell. (1:42)

  • Finding balance amongst polar extremes. (4:02)

  • Demystifying the stigma around disordered eating. (6:38)

  • Creating autonomy with your kids around healthy eating. (16:54)

  • How training hard is the THING in our control for when life gets difficult. (21:39)

  • Learning how to talk more effectively to our children. (24:50)

  • Taking extreme ownership. (25:59)

  • Providing and protecting as a father. (28:27)

  • Showing up as a dad for each of his kids. (32:13)

  • Communication is the key. (35:27)

  • Reflecting on the current state of the fitness industry. (37:48)

  • Anorexia as a social contagion. (39:57)

  • Encouraging people to work out and train. (43:05)

  • The evolution of his ju-jitsu training. (49:09)

  • “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)

  • Unlocking your potential by doing hard things. (55:29)

  • Train Hard with Jason Khalipa. (1:01:15)

  • Support Ava’s Kitchen. (1:05:20)

  • Having empathy. (1:07:17)

  • Balancing social media with your kids. (1:09:28)

  • Choosing your hard. (1:20:00)

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