2300: Seven Habits of Truly Healthy People

• Health does NOT encompass just looking good. (1:48)

• Seven Habits of Truly Healthy People. (5:08)

• #1 - Disconnect from all media. (8:34)

• #2 - Eat dinner with your family. (16:15)

• #3 - Seek coaching or therapy. (19:56)

• #4 - Spend lots of time outdoors. (23:29)

• #5 - Volunteer your time. (26:55)

• #6 - Live well below your means. (30:12)

• #7 - Follow a spiritual practice. (36:00)

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