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Mind Pump: Raw Fitness Truth

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

01:30:27

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)

  • Gymnastics Dad stories with Justin. (17:27)

  • The latest scary trend with high school dances. (23:55)

  • AI-generated content is getting weirder and weirder. (29:27)

  • Amazon hot air balloons and drones. (32:40)

  • Glow-in-the-dark roads? (35:06)

  • Why free weights are superior to machines. (36:30)

  • Will universal basic income become necessary? (38:45)

  • Zbiotics are SCARY effective. (44:15)

  • Vuori is worldwide! (46:08)

  • Acupuncture for stress relief? (47:52)

  • Fun Facts with Justin: Ice football. (50:35)

  • Mind Pump Recommends, Full Swing on Netflix. (55:28)

  • Going down the Mike Tyson rabbit hole. (58:23)

  • Conor McGregor continues to break records. (1:00:42)

  • Shout out to Mind Pump Park City Rental. (1:03:09)

  • #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)

  • #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)

  • #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)

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