2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35)

• Parasites aren’t as uncommon as you would think. (12:45)

• Nubby Justin. (14:47)

• Touching on the Kate Middleton conspiracy. (21:19)

• Missed opportunities with investments. (25:47)

• The origin story of Bank of America. (34:11)

• #DadLife updates with the guys. (35:42)

• Fun Facts with Justin: Sonoluminescence. (41:41)

• Be the example. (45:19)

• The immunomodulating effects of cannabinoids. (51:12)

• Would you rather? Poison oak or Tiger Balm. (52:24)

• Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)

• #ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41)

• #ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30)

• #ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45)

• #ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials

• Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed

• Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed

• Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated

• American Conspiracy: The Octopus Murders - Netflix

• The Creature from Jekyll Island: A Second Look at the Federal Reserve

• The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930.

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• The mysteries of Sonoluminescence

• Flip the Script: Photographing Water Crystals — Masaru Emoto

• Streaming, Politics, & Philosophy | @destiny | EP 433

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Symmetry

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Steven Kenneth Bonnell II (@destiny) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram