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Mind Pump: Raw Fitness Truth

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

01:04:40

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  • Try it, experience it, and feel the effects. (1:40)

  • Nailing the first experience. (4:05)

  • Profound personal experiences with the product. (5:16)

  • The encapsulation of Brain.fm. (8:06)

  • How you listen to different music based on what you are doing. (12:58)

  • A more bioavailable thing than binaural beats. (15:18)

  • Priming your brain. (18:10)

  • How does Brain.fm affect an ADHD brain? (20:13)

  • Focusing on what matters most. (23:41)

  • Tales of intimacy. (27:13)

  • Getting more restful sleep. (30:58)

  • Tackling Alzheimer's and dementia. (35:25)

  • What does the typical user look like? (38:12)

  • The different ways of stimulating the brain. (40:54)

  • The optimal way to use the product. (42:41)

  • Human-made vs. AI. (47:26)

  • Making music that people enjoy. (50:39)

  • Your morning routine is making you less productive. (54:50)

  • Future projects on the horizon. (59:53)

Related Links/Products Mentioned

  • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **