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Mind Pump: Raw Fitness Truth

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

01:27:58

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)

  • Connecting and disconnecting. (11:07)

  • Understanding what is developmentally appropriate. (17:49)

  • Owning up as a parent. (25:04)

  • The favorite host results are in! (29:49)

  • The best immune-boosting supplements for kids. (30:23)

  • Eggs are NOT bad for you. (33:13)

  • GLP-1 agonists’ impact on society and Adam. (35:56)

  • Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)

  • #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)

  • #ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)

  • #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)

  • #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid?  Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)

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