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How the hips are the center of ALL your power. (2:42)
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Five reasons WHY your butt won’t grow and HOW to make it grow.
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#1 - Not Training Frequently: Train your butt three days a week. (7:58)
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#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
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#3 - Sleep 9 hours. (19:12)
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#4 - Change the reps. (21:51)
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#5 - Eat more (Eat high protein). (25:40)
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