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Mind Pump: Raw Fitness Truth

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

01:20:16

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)

  • Why Mind Pump’s steers from before & after’s. (19:30)

  • Proud leader moments. (23:33)

  • Kids say the darndest things. (34:03)

  • Organifi products FLY off the shelves! (35:50)

  • Gummies vs. pills. (37:06)

  • Shout out to the Mind Pump Newsletter! (43:17)

  • Try Brain.fm, MIND BLOWN! (45:22)

  • The difference between nerve and muscle pain. (48:32)

  • See Mind Pump, LIVE in Las Vegas! (52:54)

  • #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)

  • #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)

  • #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)

  • #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

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