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Mind Pump: Raw Fitness Truth

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

01:17:46

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)

  • Boost your mood with Happy Drops from Organifi! (11:00)

  • Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)

  • Posture straps, beneficial or a waste of money? (24:27)

  • Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)

  • Should the death penalty exist? (34:43)

  • The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)

  • Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)

  • Mind Pump’s excitement for their car track day in Vegas. (50:32)

  • Integrating new tech into old-school methods. (54:20)

  • Shout out to Mind Pump Live! (1:01:06)

  • #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)

  • #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)

  • #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)

  • #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)

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