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Mind Pump: Raw Fitness Truth

2332: How to Slow Down Aging With Dr. Stephen Cabral

58:29

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  • What is the difference between your biological vs. chronological age? (2:10)

  • What metrics does the test cover? (3:17)

  • Have they connected these markers/tests to age-related symptoms? (5:03)

  • The success of reducing one’s biological age. (7:07)

  • Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)

  • Good vs. bad methylators. (10:26)

  • It all comes down to bio-individuality. (16:33)

  • Revealing the guy’s Biological Age test results. (18:31)

  • Adam. (22:01)

  • Sal. (25:22)

  • Doug. (26:30)

  • Justin. (29:00)

  • Who is more neanderthal? (30:11)

  • What causes us to age slower or faster? (33:04)

  • The top supplements to slow aging. (33:52)

  • How anything that is good for us can be negative if taken too much. (39:39)

  • The best methods to reduce oxidative stress. (44:05)

  • It’s all about finding the right level for you. (51:15)

  • How often should one take this test and where can you get it? (53:56)

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