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Mind Pump: Raw Fitness Truth

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

01:59:27

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

  • Risk vs. reward when it comes to kids and contact sports. (15:19)

  • Dispelling misinformation on Sal’s tattoo. (19:25)

  • Adam at his lowest weight since competing days. (20:42)

  • Educating the audience on the accuracy of body fat tests. (27:55)

  • The Happy Drops from Organifi are CRUSHING! (32:04)

  • A wedding reception gone TERRIBLY wrong. (36:43)

  • That one-time Justin got stuck on a rollercoaster. (37:47)

  • Adam’s embarrassing text. (39:08)

  • Highlighting how we misunderstand studies or data. (43:06)

  • Storytelling and teaching lessons. (46:05)

  • How to get 10 clients in 10 days. (50:40)

  • Shout out to Hippy Feet socks! (51:23)

  • #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)

  • #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)

  • #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)

  • #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)

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