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Mind Pump: Raw Fitness Truth

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

01:47:45

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)

  • Using Joy Mode to get you in the zone. (12:45)

  • Cash and cocaine. (13:52)

  • Misconceptions surrounding having credit. (16:18)

  • Pandemic amnesia. (29:12)

  • Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)

  • Misleading polls and evolutionary trends. (36:35)

  • Lost fights. (42:30)

  • The steak tips from Butcher Box are fire! (51:02)

  • Paintball security cameras and bad business models. (52:11)

  • Shout out to Mind Pump Live! (58:41)

  • #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)

  • #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)

  • #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)

  • #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

  • Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

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