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Mind Pump: Raw Fitness Truth

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

01:42:14

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)

  • We look scruffy. (11:00)

  • Tirzepetide updates. (12:19)

  • As good as a protein cookie can be. (18:24)

  • A kiddie pool debacle. (20:25)

  • Highlighting people’s abuse of power. (23:41)

  • Speculating on a potential black swan event. (28:07)

  • Twilight Zone favorites. (34:12)

  • First-time parent fears. (42:50)

  • Return on investment for degrees. (49:54)

  • Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)

  • #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)

  • #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)

  • #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)

  • #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)

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