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Mind Pump: Raw Fitness Truth

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

01:19:54

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  • What is attachment theory and why should I care? (2:02)

  • The six chemicals of the brain and how they affect your attachment. (7:48)

  • #1 – Cortisol. (7:56)

  • #2 – Oxytocin. (8:53)

  • #3 – Gaba. (9:45)

  • #4 – Vasopressin. (10:06)

  • #5 – Serotonin. (10:37)

  • #6 – Dopamine. (11:06)

  • Why avoidant behavior is a lone wolf mentality. (12:33)

  • How do I connect with my kids better? (16:34)

  • Practices to improve your avoidant attachment. (19:05)

  • Common challenges with women with avoidant men. (27:43)

  • Breaking down the 7 attachment styles we need to understand. (31:27)

  • How to identify which attachment style you are. (38:42)

  • Signs you need to address your attachment issues. (39:54)

  • Percentage numbers of attachment issues. (41:18)

  • Common mistakes good-willing parents make that could lead to issues. (43:43)

  • What’s missing in modern parenting/families? (45:01)

  • Your kids are watching. (51:43)

  • An exercise in how attachment can form in a child. (55:03)

  • How to build secure attachment. (57:35)

  • The goal of building peace mode. (1:02:18)

  • Practices that can indirectly help your attachment style. (1:06:53)

  • Why EVERYONE needs to be open to new relationships. (1:09:42)

  • How to help ensure success. (1:13:55)

  • What services does Adam offer? (1:16:42)

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