2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)

• What it SHOULD look like when you train your clients and learn a new skill. (11:38)

• Why is there such a high turnover rate for personal trainers? (17:31)

• The mentors who impacted the guys the most. (26:58)

• Conspiracy theorists are CRUSHING! (33:38)

• Does sun exposure cause cancer? (37:44)

• The GLP-1 cultural impact. (42:13)

• How gummy supplements are improving customer usage. (50:16)

• Shout out to the Mind Pump Trainer Course! (53:43)

• #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)

• #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)

• #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)

• #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #2262: Six Reasons Trainers Fail

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• Could fluoride in pregnancy affect kids' development? A study suggests a link

• Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters

• Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds

• Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **

• Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS 15 Minutes

• MAPS Starter  

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram

• Chris Williamson (@chriswillx) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. Stephen Cabral (@stephencabral) Instagram