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Mind Pump: Raw Fitness Truth

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

01:43:07

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)

  • Making yourself a better communicator through listening. (10:48)

  • Highlighting the inflation impact. (16:21)

  • How creatine may be the greatest longevity supplement. (26:32)

  • The top five countries in the world for citizen gun ownership. (32:30)

  • The importance and value of community and knowing your neighbor. (34:28)

  • Using collagen or bone broth protein powder to improve your skin. (41:44)

  • The systemic effect of strength training. (44:04)

  • Highlighting the Sleep Blend from Ned. (45:56)

  • What makes theft, theft? (49:05)

  • Shout out to the Mind Pump Newsletter! (59:06)

  • #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)

  • #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)

  • #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)

  • #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

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