2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)

• Is perineum sunning a thing? (10:48)

• Are cults on the rise or decline? (12:00)

• Using red-light as a pre-workout. (15:15)

• The incredible tales of Dick Proenneke. (20:23)

• The profound manifesto of Ted Kazynski. (24:47)

• The inefficiency of traditional schooling. (28:10)

• Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)

• The unlikely benefits of taking probiotics. (39:42)

• Fun Facts with Justin: Chinese police are re-parking cars. (45:33)

• Strange news with Sal: Prison energy drinks. (47:40)

• Shout out to the Mind Pump Newsletter. (49:33)

• #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)

• #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)

• #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)

• #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1602: Why Intermittent Fasting Is Bad

• Mind Pump #2190: Fasting Masterclass

• Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths

• One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin

• Industrial Society and Its Future - Wikipedia

• Watch Take Care of Maya | Netflix Official Site

• Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice

• Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials

• Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus

• Chinese police are now Re-Parking illegally parked cars instead of towing them.  

• How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer

• Mind Pump Newsletter

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• MAPS Starter

• How Much Training is Necessary to Maintain Strength and Muscle?

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

Andy Galpin (@drandygalpin) Instagram