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Mind Pump: Raw Fitness Truth

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

01:53:01

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)

  • Is lab-grown meat keeping us obese? (16:20)

  • Hair loss by ethnicity. (21:53)

  • Aspirin is shown to reduce cancer risk. (30:24)

  • Fauci on the hot seat. (34:11)

  • Pitching Caldera to your tough guy friends. (40:53)

  • Dad hacks. (43:30)

  • Lions, cats, bobcats, oh my! (47:16)

  • Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)

  • Conspiracy theory corner with Mind Pump. (54:45)

  • Shout out to Mind Pump Live! (57:52)

  • #ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)

  • #ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)

  • #ListenerLive question #3 - Should I be concerned about having high cholesterol?  (1:23:41)

  • #ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)

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