2362: The 4 Best Deadlifts Everyone Should Be Doing

31:52

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  • Busting the myths surrounding the fears of deadlifting. (1:22)

  • If you don’t use it, you lose it. (3:28)

  • The muscles involved when performing a deadlift. (5:39)

  • The aesthetic carryover. (10:59)

  • The 4 Best Deadlifts Everyone Should be Doing

  • #1 – Conventional. (13:08)

  • #2 – Sumo. (18:52)

  • #3 - Single leg. (23:11)

  • #4 – Romanian. (28:01)

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Layne Norton, Ph.D. (@biolayne) Instagram