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Mind Pump: Raw Fitness Truth

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

01:50:53

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)

  • Saffron for recovery. (14:01)

  • When you hit the genetic lottery. (16:09)

  • The next generation of GLP-1s is on the horizon. (20:56)

  • Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)

  • The art of speaking live. (39:00)

  • When the joke doesn’t land. (43:57)

  • Scary news on microplastics. (49:06)

  • Elon Musk is on another level! (53:04)

  • Shout out to CoachGLP1.com (57:23)

  • #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10)

  • #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)

  • #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)

  • #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30)

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