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Mind Pump: Raw Fitness Truth

2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

01:54:45

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One more reason you should lift weights. (1:53)

  • Sierra Mist vs. Cierra Mistt. (12:36)

  • The podcast rush. (17:06)

  • Podcasting 101. (21:51)

  • Lessons learned from nearly a decade of podcasting. (26:16)

  • Becoming more ‘unplugged’. (40:51)

  • The most brilliant thing Adam has ever said! (50:35)

  • Shout out to the NCI x Mind Pump Tahoe Event! (54:22)

  • #ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)

  • #ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)

  • #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)

  • #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)

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