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Mind Pump: Raw Fitness Truth

2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

01:52:38

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  • Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)

  • Running clubs are the new dating apps. (12:25)

  • How to sniff out bots. (20:09)

  • Using psilocybin to reset your brain. (23:45)

  • General characteristics of siblings. (29:45)

  • The unhappiest group of people are young adults. (43:19)

  • Developing character as a young man. (52:57)

  • New product alert from Legion! (57:49)

  • Don’t want this movie! (59:33)

  • Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)

  • #ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)

  • #ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)

  • #ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)

  • #ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)

Related Links/Products Mentioned

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

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