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Mind Pump: Raw Fitness Truth

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

01:27:34

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)

  • Kids say the darndest things. (14:07)

  • Going down the Jesse Ventura rabbit hole. (14:56)

  • Is Justin the best or worst storyteller in the world? (17:41)

  • Such an American idea. (24:26)

  • The ultimate insurance scam. (26:26)

  • The science of liquid breathing. (29:31)

  • Dogs can smell stress and alter their behavior.  (32:41)

  • An elephant that paints! (34:15)

  • The commonalities between leadership and coaching. (41:24)

  • Why the peptide GHK-CU is so good to use on your skin. (55:25)

  • Shout out to Presumed Innocent on Apple TV+. (1:00:32)

  • #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)

  • #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)

  • #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)

  • #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)

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