2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)

• Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)

• Injectable or pill form? (24:07)

• Thoughts on GLP-1s being recommended for pediatrics. (25:52)

• The ULTIMATE scam. (28:17)

• Good and bad kid quirks. (36:43)

• The best candidates for cold plunging. (52:42)

• Shout out to Dr. Lauren Fitz! (57:29)

• #Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)

• #Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)

• #Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)

• #Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)

Related Links/Products Mentioned

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

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• Mind Pump #1790: The Secret to an Attractive & Functional Body

• MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

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• After School Math & Reading Programs - Kumon

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• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

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• Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch

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• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #2100: Big Arms Masterclass

• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV

• Build Your Hamstrings- How to Properly do Good Mornings

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram