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Mind Pump: Raw Fitness Truth

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

01:38:05

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)

  • Father/daughter relationship balancing act. (15:08)

  • The dark side of ‘reality’ TV. (20:08)

  • Where there is a will there is a way. (28:39)

  • Is the ‘influencer’ trend here to stay? (31:48)

  • Red-light therapy is FDA-registered for pain and healing. (36:53)

  • What a shitty way to lose! (41:26)

  • Why does the Eiffel Tower change size? (44:16)

  • BIG people problems. (45:09)

  • Shout out to Travis Chapman Art! (52:54)

  • #ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)

  • #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)

  • #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)

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