2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Not all proteins are created equal. (2:11)

• The protein powder hustle. (13:06)

• The old Italian stereotype rings true. (18:29)

• Fun Facts with Justin: Nazi’s and meth. (23:23)

• Hot August Nights and car troubles. (26:32)

• Customer service 101. (34:15)

• Insulin sensitivity and cannabinoids. (44:18)

• Sleep up to an hour more with Eight Sleep. (48:02)

• Ideal bodyweight and fast cars. (49:58)

• Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)

• #ListenerLive question #1 - What are some ways to increase cortisol? (58:44)

• #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)

• #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)

• #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1220: The 4 Best Sources of Protein

• Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing

• Joe Rogan Experience #2183 - Norman Ohler

• Nazis and meth

• Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women

• Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• MP Holistic Health

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Paul Saladino, MD (@paulsaladinomd) Instagram