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Mind Pump: Raw Fitness Truth

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

01:56:43

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
  • The conspiracy theory surrounding chemtrails. (29:05)
  • ‘Amazing Grace’ is good for your heart! (36:46)
  • Defining acetaldehyde and its effect on your body. (44:04)
  • Exercise and cognitive function. (47:24)
  • The fascinating story of the East German swim team. (51:04)
  • The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
  • Shout out to Jim Kwik! (59:29)
  • #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
  • #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
  • #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
  • #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

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