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Mind Pump: Raw Fitness Truth

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

01:50:51

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)

  • The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)

  • Kids say the darndest things. (19:26)

  • Avoiding the letdown on your face as a dad. (20:00)

  • Don’t simulate racing on an empty stomach. (25:32)

  • Cannabinoids and insulin. (32:53)

  • Ned for pets! (35:35)

  • It’s fear season! (39:03)

  • Scammers can be clever. (41:50)

  • Paying homage to Sal’s Nonna. (49:42)

  • Shout out to Mind Pump’s Free Resources! (54:40)

  • #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)

  • #ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)

  • #ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)

  • #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

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