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Mind Pump: Raw Fitness Truth

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

26:36

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The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

  • The nuance behind this statement. (1:03)

  • The two things the guys want to accomplish in this episode. (5:53)

  • The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

  • #1 - Track your calories and steps for 1 week. (11:01)

  • #2 - Go into a deficit of 750 calories. (13:24)

  • #3 - Strength train 2-3 days a week. (15:06)

  • #4 - Increase steps by 3000. (19:45)

  • #5 - Hit your target body weight in protein. (22:15)

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