2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

38:32

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How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time

  • Everybody is different. Genetics matter. (2:13)

  • How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)

  • Male & Female Squat Standards. (7:10)

  • Male & Female Bench Standards. (11:10)

  • Male & Female Deadlift Standards. (13:22)

  • Male & Female Overhead Press Standards. (15:00)

  • Male & Female Pull-up Standards. (17:14)

  • The four steps to getting as strong as possible. (18:45)

  • Listener Questions:

    • How realistic is it that I can reach advanced levels of strength? (30:33)

    • I just want to build muscle. Is strength still important? (32:22)

    • What are the best strength supplements? (34:06)

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