pods.ee

Mind Pump: Raw Fitness Truth

2457: Four Mistakes That Destroy Your Metabolism

43:55

Access AI content by logging in

4 Mistakes That Destroy Your Metabolism

  • Previewing what you will learn in this episode. (1:07)

  • What is your metabolism? (3:14)

  • Fat loss vs. body composition. (4:04)

  • 4 Mistakes That Destroy Your Metabolism

  • #1 - Eat less and do lots of cardio. (7:01)

  • #2 - Endurance training. (18:03)

  • #3 - Take fat burners. (19:09)

  • #4 - Skip meals. (22:29)

  • Do this instead: (25:06)

  • #1 - Eat more (protein)

  • #2 - Lift weights (build muscle)

  • #3 - Avoid too many stimulants

  • #4 - Eat throughout the day

  • Listener Questions:

  • How many calories does a lb. of muscle burn? (34:30)

  • What is the best type of strength training for fat loss? (38:23)

  • Is creatine good for fat loss? (40:11)

  • What are the best strength training exercises? (41:58)

Related Links/Products Mentioned

  • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **