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Mind Pump: Raw Fitness Truth

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

01:22:53

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)

  • The impact of heavily processed foods. (16:45)

  • The power of the law of thermodynamics. (22:45)

  • Buying toys for your kids because you like them. (25:56)

  • How PRx has completely revolutionized home gyms. (29:40)

  • Challenging masculinity. (33:35)

  • The rise of fitness trainers. (39:34)

  • Adam updates our audience on his muscle-building transformation. (41:52)

  • Using Brain.fm on longer flights. (53:57)

  • Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (59:17)

  • #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)

  • #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)

  • #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)

  • #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)

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