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Mind Pump: Raw Fitness Truth

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

01:11:43

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)

  • Doug’s skincare routine. (25:03)

  • That one time Justin s*** the bed. (26:23)

  • Spiritual physics. (33:42)

  • Future race car drivers. (40:45)

  • The future of energy. (47:00)

  • Mind Pump’s Black Friday sale is on! (52:25)

  • Using the cold plunge as a pre-workout. (54:10)

  • Shout out to Venture Church. (57:58)

  • #Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)

  • #Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)

  • #Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)

  • #Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)

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