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Mind Pump: Raw Fitness Truth

2484: The Only 5 Exercises You Need to Do to Get Jacked!

01:37:49

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)

  • One of the BEST pre-workout ways to get a pump. (13:08)

  • Kids say the darndest things. (18:36)

  • The impact of muscle memory. (19:39)

  • Gym fights on the basketball court. (26:02)

  • The miraculous tale of Sarah Whitcher. (29:05)

  • Child fight club. (31:27)

  • Simplifying the tax code. (34:36)

  • Signs of too much caffeine. (38:52)

  • The athletic performance benefits of a good probiotic. (43:14)

  • Shout out to Lioness on Prime Video. (46:07)

  • #ListenerLive question #1 – How do I get more leg strength? (47:41)

  • #ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)

  • #ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)

  • #ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)

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