Micro Series: The Science Behind Gratitude

Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who regularly share gratitude experience deeper trust and loyalty, and similar benefits extend to friendships and work relationships. Fascinating research also shows that gratitude activates and enhances brain regions tied to empathy and social connection. Learn how gratitude can be a powerful tool to enrich both your relationships and your brain's ...