Anchors, Anxiety & Sleep Protocols

In this episode, i'll share an example of failing to use my very well-functioning sleep anchors, chat about what anchors & associations are, how to use them for mental states, and mitigate challenges of anxiety with them. Noting please, that I'm not a sleep expert, but merely sharing ideas about "anchors" in this sleep context.oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins and i love chatting to other imaginative solopreneurs about mindset, messaging, motivation,...