Sleep Deprivation, neuro-physiological impacts, & Naps

In this episode, we’ll talk about sleep deprivation both short-term and chronically, and what is affected in the brain and body. We'll also talk about what you can do about it, even if you don't think you can immediately improve your sleep routines.. . .oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & optimizing neural pathways for creativity, happiness & success.. . .The Poth™ - Hypnosis &am...