Energetic Minimums in Dating & the Attraction Formula: Mindful Dating with Lauren Smith of the Date in Peace Show

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Today's guest: 

Lauren Smith is an author, speaker, and host of the Date in Peace Podcast.

Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

She is the creator of the MettaDate Journal mobile app, and author of The Mindful Dating Journal: Find a Healthy Love that Lasts.

In this episode we discuss:

• Why Lauren dove into the work of helping people create healthy dating experiences
  
• The Attraction Formula
• Why we become a magnet for the "wrong" people
• What Mindful Dating is
• Tips to find mindfulness in the dating environment
• Lauren's reflections on the 5D
  
• Non-judgement, releasing shame, and finding expansion
• The 8 Dating Loops: Non-Commital, Unavailable, People Pleaser, Savior, Damsel in Distress, Gold Digger, Disconnected Self-Critic, Bossy Perfectionist
  

Get The Mindful Dating Journal here.

Find Lauren on Instagram at @mettadate