We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Access AI content by logging in
Navigating Perimenopause with Stasha and Katie
In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.
They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.
The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.
Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Perimenopause Series
02:33 Personal Cycle Check-ins
04:24 Perimenopause Symptoms and Experiences
13:09 Managing Perimenopause: Tips and Strategies
26:16 Personal Experiences with Perimenopause
26:47 Histamine Response and Perimenopause
28:55 Managing Histamine Reactions
30:36 Lifestyle Adjustments for Perimenopause
36:26 Sleep Challenges and Solutions
38:16 Blood Pressure and Cholesterol Concerns
42:32 Importance of Diet and Exercise
48:21 Upcoming Workshop and Final Thoughts
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound