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The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.
From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.
Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health.
Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/
Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/
00:00 Welcome to the Period Besties Podcast
01:22 Today's Topic: Desserts
01:51 Balancing Blood Sugar with Desserts
02:54 Healthy Dessert Tips and Recipes
03:35 Chocolate and Peanut Butter Delights
09:44 Baked Fruit and Apple Desserts
21:49 The Evolutionary Sugar Craving
27:43 Final Thoughts and Farewell
Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness.
Our Websites:PeriodCoachingSchool.comKatieBressack.com
Instagram and Facebook:@StashaWashburn @KatieBressack
Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/
Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound